Meniu oferit de nutritionist

Liste nutritionistMedicul nutritionist recomanda un meniu personalizat pe care sa il urmam cu strictete. Dieta recomandata de medicul nutritionist poate fi o solutie mai buna decat dieta urmata “dupa ureche”. Nutritionistul este cel mai avizat sa ne ghideze atunci cand ne hotaram sa urmam o dieta sanatoasa si cu rezultate pe termen lung. Dar de unde apar dietele in general? Din senin? Unele sunt elaborate de medici specialisti in nutritie si daca da, nu cumva cati medici nutritionisti tot atatea diete? Ce dieta este mai potrivita pentru noi?

Cititorii ne intreaba daca este mai potrivit sa cumperi cartea unui medic nutritionist celebru sau sa mergi la un doctor specialist in nutritie la un spital din orasul tau… Fiecare face alegerea proprie insa singurul secret major pentru a slabi este acela de a respecta principiile nutritiei sanatoase. Nu adoptati diete drastice sau pe baza de ingrediente “minune”.
Termenul de “medic nutritionist” este destul nou aparut insa stiinta nutritiei incepe sa preocupe din ce in ce mai mult si, ca atare, denumirea va fi intalnita tot mai des.

Nutritionistii sunt…

Nutritionist inseamna specialist care studiaza alimentatia, dietetica si nutritia. Un nutritionist este un specialist in domeniul legat de sănătate care isi dedică activitatea profesională pentru studiul alimentelor si stiinta nutritionala, de prevenire sau combatere a bolilor legate de deficitele de nutrienti, precum si utilizarea de substante nutritive pentru a spori răspunsul clinic la diverse boli. Dctorul nutritionist poate sfatui si prescrie solutii pentru probleme legate de sănătatea, frumusetea si starea generala a organismului.

Nutritionistii au diferite niveluri de educatie care nu implica neaparat obtinerea unei licente, masterat, doctoratat sau alt grad. Termenul de “nutritionist” nu este un termen inregistrat legal si protejat ca atare in cele mai multe parti ale lumii. Ca urmare, termenul de “nutritionist” este supus mai multor interpretari. Intalnim in emisiuni televizate sau in presa instructori de fitness, simpli prezentatori tv sau jurnalisti, medici endocrinologi, sportivi de performanta, culturisti sau chiar bucatari care dau sfaturi despre nutritie si care sunt etichetati ca fiind nutritionisti.

Va prezentam mai jos o lista cu cativa dintre medicii nutritionisti populari, cunoscuti din mass-media, emisiuni televizate sau reviste si care s-au impus in domeniul nutritiei cu sfaturi si diete personalizate.

Nutritionisti celebri

– Mihaela Bilic – medicul nutritionist celebru pentru ca a ajutat sa slabeasca vedete precum Mihaela Radulescu, Teo Trandafir, Andreea Raicu sau Loredana Groza >>
Mihaela Bilic promoveaza renuntarea la uleiul de gatit acasa si la toate produsele ce implica folosirea acestuia, cu exceptia a 1-2 lingurite de ulei crud pentru salate. Medicul nutritionist Bilic ne recomaanda sa gatim cat mai simplu, la cuptor, la gratar, fiert, inabusit la aburi, cu multe condimente si ierburi aromate si fara grasime. Mihaela Bilic ne atentioneaza asupra fructelor. Trebuie sa tratam fructele ca si pe dulciuri, sa ne limitam la un fruct pe zi si sa evitam sucul de fructe chiar daca nu are adaos de zahar. Fructele trebuie tratate ca orice desert. Ele ingrasa, cresc apetitul si nu tin de foame – spune Mihaela Bilic – doctor nutritionist […citeste mai mult la pagina dedicata nutritionistului Mihaela Bilic]

– Virgiliu Stroescu – doctorul de militeaza pentru dieta vegetariana >>
Doctorul nutritionist Virgiliu Stroescu promoveaza consumul de soia si dieta vegetariana. Dieta vegetariană este un stil de alimentaţie care conţine fructe, legume, leguminoase, zarzavaturi, seminţe şi nuci, cu/fără includerea produselor lactate şi ouă, fără a conţine produse din carne sau preparate pe bază de carne de orice natură. […citeste mai mult la pagina dedicata nutritionistului Virgiliu Stroescu]

– Doctor Oz – “Doctorul Americii” si Michael F. Roizen >>
Alaturi de doctorul Roizen, doctor Oz a intocmit o lista de cinci ingrediente care trebuie eliminate din dieta zilnica daca dorim o sanatate de fier si o silueta frumos conturata. […citeste mai mult la pagina dedicata celor doi nutritionisti]

– Arthur Agatston – sanatatea inimii si Dieta South Beach >>
Doctorul nu a fost preocupat neaparat de silueta si aspectul fizic al pacientilor cat mai degrama de sanatatea lor, cautand ca prin dieta South Beach sa gaseasca o metoda eficienta de prevenire si vindecare a problemelor vasculare si cardiace cauzate de obezitate. A testat dieta pe propria persoana, avand in vedere ca incepuse sa faca burtica. A renuntat la paine, paste fainoase, orez, cartofi, bere. si chiar la fructe in primele doua saptamani de dieta Dieta South Beach nu este saraca in carbohidrati si nici in grasimi. Nu masoara si nu cantareste portiile, nu contabilizeaza caloriile, proportia de grasimi, carbohidrati sau proteine. Mai multe informatii puteti citi chiar pe site-ul nostru lapagina dedicata pentru DIETA SOUTH BEACH >>.

– Michel Montignac
Dieta Montignac se bazeaza pe modificarea obiceiurile alimentare in functie de obiectivele urmate:
– slabire (daca persoana este cu adevarat supraponderala)
– prevenirea riscului de ingrasare
– prevenirea diabetului de tip II
– reducerea factorilor de risc cardiovascular

Mai multe informatii despre DIETA MOTIGNAC puteti regasi chiar pe site-ul nostru>> la pagina dedicata >>

Doctorul Pierre Dukan si-a inceput cariera la Paris ca medic generalist. De peste treizeci de ani este specialist in comportamentul alimentar si in reeducarea functionala si nutritionala. A scris mai multe lucrari despre slabire. Pierre Dukan este si autorul cartii Dictionnaire de diethetique et de nutrition, recunoscuta de public ca fiind Biblia dieteticii. >> Meniuri Dukan si princpiile dietei Dukan puteti gasi aici <<

Putem slăbi mai ușor dacă tăiem drastic din carbohidrați dar ce ne mai rămâne atunci să punem pe masă? Sunt recomandate legumele gătite în combinație cu alimente sățioase, care au multe fibre. Astăzi găsim în magazine multe produse dietetice cu numai 6 calorii la 100 gr așa cum sunt alimentele din Konjac recomandate și de Dukan. Alimentele din rădăcina asiatică de Konjac au foarte puține calorii și sunt bogate în fibre pentru a ține de foame timp îndelungat. Tăițeii, spaghetele, pastele fettuccine și orezul. Dacă pastele clasice au 350 calorii la 100 gr, ei bine pastele din konjac au numai 6 calorii la 100 grame. Prețul pastelor este aproximativ același iar beneficiile pentru sănătate și avantajele pentru slăbire sunt binevenite. Gătim așadar rețetele clasice dar cu ingrediente non calorice! » Vezi mai multe detalii, preț și mod de a găti alimente, rețete cu extrem de puține calorii »

Puteti posta comentarii mai jos .


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Ceaiuri Yogi Tea Germania prodietanaturala.ro Romania

Alimente pentru slabire, paste si orez fara calorii

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151 Raspunsuri la discutia despre “Meniu oferit de nutritionist”

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  1. 130
    Obrijanu Ricardo spune:

    Buna ziua am si eu nevoie de niste sfaturi trag de fiare de mai mult timp si nu imi plac progresele care le am adica muschi sau marit dar nu prea mult am 1,70 68kg si vreau sa imi cumpar steroizi am vaz mai multe substante vreau efecte rapide si fara sa imi afecteze sanatatea si am vaz ca cele mai rapide sunt steroizi injectabili astept sfatu dv multumesc.

  2. 129
    corina spune:

    buna ziua am un baietel in varsta de 10 anii si 5 luni . are colesterolul marit si ficatul marit . ce dieta imi recomandati ? multumesc anticipat

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