Meniu oferit de nutritionist

Medicul nutritionist recomanda un meniu personalizat pe care sa il urmam cu strictete. Dieta recomandata de medicul nutritionist poate fi o solutie mai buna decat dieta urmata “dupa ureche”. Nutritionistul este cel mai avizat sa ne ghideze atunci cand ne hotaram sa urmam o dieta sanatoasa si cu rezultate pe termen lung. Dar de unde apar dietele in general? Din senin? Unele sunt elaborate de medici specialisti in nutritie si daca da, nu cumva cati medici nutritionisti tot atatea diete? Ce dieta este mai potrivita pentru noi?

Cititorii ne intreaba daca este mai potrivit sa cumperi cartea unui medic nutritionist celebru sau sa mergi la un doctor specialist in nutritie la un spital din orasul tau… Fiecare face alegerea proprie insa singurul secret major pentru a slabi este acela de a respecta principiile nutritiei sanatoase. Nu adoptati diete drastice sau pe baza de ingrediente “minune”.
Termenul de “medic nutritionist” este destul nou aparut insa stiinta nutritiei incepe sa preocupe din ce in ce mai mult si, ca atare, denumirea va fi intalnita tot mai des.

Nutritionistii sunt…

Nutritionist inseamna specialist care studiaza alimentatia, dietetica si nutritia. Un nutritionist este un specialist in domeniul legat de sănătate care isi dedică activitatea profesională pentru studiul alimentelor si stiinta nutritionala, de prevenire sau combatere a bolilor legate de deficitele de nutrienti, precum si utilizarea de substante nutritive pentru a spori răspunsul clinic la diverse boli. Dctorul nutritionist poate sfatui si prescrie solutii pentru probleme legate de sănătatea, frumusetea si starea generala a organismului.

Nutritionistii au diferite niveluri de educatie care nu implica neaparat obtinerea unei licente, masterat, doctoratat sau alt grad. Termenul de “nutritionist” nu este un termen inregistrat legal si protejat ca atare in cele mai multe parti ale lumii. Ca urmare, termenul de “nutritionist” este supus mai multor interpretari. Intalnim in emisiuni televizate sau in presa instructori de fitness, simpli prezentatori tv sau jurnalisti, medici endocrinologi, sportivi de performanta, culturisti sau chiar bucatari care dau sfaturi despre nutritie si care sunt etichetati ca fiind nutritionisti.

Combinatie de chlorella, spirulină, fructe și proteine de cânepă care ajută la slăbirea sănătoasă.
Combinație de chlorella, spirulină, fructe și proteine de cânepă care ajută la slăbirea sănătoasă. Vezi ce contine Super Slim Mix, ce beneficii aduce, pret si mod de livrare în site proDietaMagazin.ro

Va prezentam mai jos o lista cu cativa dintre medicii nutritionisti populari, cunoscuti din mass-media, emisiuni televizate sau reviste si care s-au impus in domeniul nutritiei cu sfaturi si diete personalizate.

Nutritionisti celebri

– Mihaela Bilic – medicul nutritionist celebru pentru ca a ajutat sa slabeasca vedete precum Mihaela Radulescu, Teo Trandafir, Andreea Raicu sau Loredana Groza >>
Mihaela Bilic promoveaza renuntarea la uleiul de gatit acasa si la toate produsele ce implica folosirea acestuia, cu exceptia a 1-2 lingurite de ulei crud pentru salate. Medicul nutritionist Bilic ne recomaanda sa gatim cat mai simplu, la cuptor, la gratar, fiert, inabusit la aburi, cu multe condimente si ierburi aromate si fara grasime. Mihaela Bilic ne atentioneaza asupra fructelor. Trebuie sa tratam fructele ca si pe dulciuri, sa ne limitam la un fruct pe zi si sa evitam sucul de fructe chiar daca nu are adaos de zahar. Fructele trebuie tratate ca orice desert. Ele ingrasa, cresc apetitul si nu tin de foame – spune Mihaela Bilic – doctor nutritionist […citeste mai mult la pagina dedicata nutritionistului Mihaela Bilic]

– Virgiliu Stroescu – doctorul de militeaza pentru dieta vegetariana >>
Doctorul nutritionist Virgiliu Stroescu promoveaza consumul de soia si dieta vegetariana. Dieta vegetariană este un stil de alimentaţie care conţine fructe, legume, leguminoase, zarzavaturi, seminţe şi nuci, cu/fără includerea produselor lactate şi ouă, fără a conţine produse din carne sau preparate pe bază de carne de orice natură. […citeste mai mult la pagina dedicata nutritionistului Virgiliu Stroescu]

Smoothie-uri BIO DIETETICE cu puține calorii. Sunt recomandate pentru a merge la sala de sport, în parc, la serviciu, în călătorii.
Smoothie-uri BIO DIETETICE cu puține calorii. Sunt recomandate pentru a merge la sala de sport, în parc, la serviciu, în călătorii. Alege dintre mai multe variante. SMOOTHIE-uri VERZI (cu kale, spanac, ceai verde Matcha, iarbă de orz) și SMOOTHIE-uri colorate cu fructe Bio (mango, fructul pasiunii, căpșuni, afine). Sunt DISPONIBILE cu livrare rapidă și plata la curier în site www.proDIETAbio.ro

– Doctor Oz – “Doctorul Americii” si Michael F. Roizen >>
Alaturi de doctorul Roizen, doctor Oz a intocmit o lista de cinci ingrediente care trebuie eliminate din dieta zilnica daca dorim o sanatate de fier si o silueta frumos conturata. […citeste mai mult la pagina dedicata celor doi nutritionisti]

– Arthur Agatston – sanatatea inimii si Dieta South Beach >>
Doctorul nu a fost preocupat neaparat de silueta si aspectul fizic al pacientilor cat mai degrama de sanatatea lor, cautand ca prin dieta South Beach sa gaseasca o metoda eficienta de prevenire si vindecare a problemelor vasculare si cardiace cauzate de obezitate. A testat dieta pe propria persoana, avand in vedere ca incepuse sa faca burtica. A renuntat la paine, paste fainoase, orez, cartofi, bere. si chiar la fructe in primele doua saptamani de dieta Dieta South Beach nu este saraca in carbohidrati si nici in grasimi. Nu masoara si nu cantareste portiile, nu contabilizeaza caloriile, proportia de grasimi, carbohidrati sau proteine. Mai multe informatii puteti citi chiar pe site-ul nostru lapagina dedicata pentru DIETA SOUTH BEACH >>.

– Michel Montignac
Dieta Montignac se bazeaza pe modificarea obiceiurile alimentare in functie de obiectivele urmate:
– slabire (daca persoana este cu adevarat supraponderala)
– prevenirea riscului de ingrasare
– prevenirea diabetului de tip II
– reducerea factorilor de risc cardiovascular

Mai multe informatii despre DIETA MOTIGNAC puteti regasi chiar pe site-ul nostru>> la pagina dedicata >>

Paste calorii alimente dieta konjac shirataki
Paste DIETETICE cu 7 calorii. Detalii si pret produse ce fac parte din planul de dieta rapida în >> site proDIETAmagazin.ro. Cum pregătim o masă DIETETICĂ în numai 5 minute? Specialiștii DIET FOOD UE s-au gândit la tot și aduc soluția produselor lor care au mai puțin de 10 calorii per 100 gr. Mâncăm și slăbim!

Doctorul Pierre Dukan si-a inceput cariera la Paris ca medic generalist. De peste treizeci de ani este specialist in comportamentul alimentar si in reeducarea functionala si nutritionala. A scris mai multe lucrari despre slabire. Pierre Dukan este si autorul cartii Dictionnaire de diethetique et de nutrition, recunoscuta de public ca fiind Biblia dieteticii. >> Meniuri Dukan si princpiile dietei Dukan puteti gasi aici <<

Putem slăbi mai ușor dacă tăiem drastic din carbohidrați dar ce ne mai rămâne atunci să punem pe masă? Sunt recomandate legumele gătite în combinație cu alimente sățioase, care au multe fibre. Astăzi găsim în magazine multe produse dietetice cu numai 6 calorii la 100 gr așa cum sunt alimentele din Konjac recomandate și de Dukan. Alimentele din rădăcina asiatică de Konjac au foarte puține calorii și sunt bogate în fibre pentru a ține de foame timp îndelungat. Tăițeii, spaghetele, pastele fettuccine și orezul. Dacă pastele clasice au 350 calorii la 100 gr, ei bine pastele din konjac au numai 6 calorii la 100 grame. Prețul pastelor este aproximativ același iar beneficiile pentru sănătate și avantajele pentru slăbire sunt binevenite. Gătim așadar rețetele clasice dar cu ingrediente non calorice! » Vezi mai multe detalii, preț și mod de a găti alimente, rețete cu extrem de puține calorii »

152 Comentarii

  1. am nascut acum 5 luni si pe parcursul sarcini m-am ingrasat 35 kg am dat jos doar 10 kg si nu stiu ce sa fac ca sa pot da jos si restul de kg pentru ca si ALAPTEZ si nu stiu ce dieta sa urmez am 30 ani si sunt la al 2 -lea copil va multumes cu respect

  2. BUNA am 19 ani si 46 de kg va rog din suflet sa-mi dati si mie o reteta pentru ingrasare sunt foarte slabuta dar mananc mult. Va multumesc

  3. va rog frumos,spuneti-mi la ce adresa de email as putea sa-i gasesc pe,Dna Doctor Mihaela Bilic si Dna Doctor Livia Nena;

    va multumesc,

  4. am nascut acum 6 luni si in timpul sarcinii am luat in greutate 30 de kg si de atunci am dat jos doar 15 si am ramas si cu burtica .as dori o suta de slabire eficienta, sau un sfat care sa ma ajute. VA MULTUMESC

  5. buna ma numesc georgeta am 1,60 si 65 kg as vrea sa mai slabesc va rog sa imi dati o dieta pt ca nu vreau sa incerc tot felul de alte diete sa ma imbolnavesc

  6. buna ma numesc iasmina am 1,63 si 72kg as vrea sa slabesc va rog sa ma ajutati cu o dieta care sa functioneze asupra mea am incercat tot felul de diete dar nici un rezultat va rog sa ma ajutati.va multumesc.

  7. buna ziua.am o mare problema, am slabit f mult la fata din cauza regimului si acum oricat d mult as manca nu ma pot ingrasa la loc.pute-ti sa ma ajutati???

  8. buna…ma numesc lory si am o mare rugaminte…eu am incercat de toate dar nush k sa mai fac sa ma ingras…cn ma poate ajuta ma gasesste la id de mess:lorena__girl99@yahoo.com ajutati-ma va rog….sunt disperata:s…!

  9. buna ma numesc ileana am 22 ani si am 36 kg asi ruga din suflet ajutatima cum asi putea sa ma angrasi nu stiu ce sa mai fac sa ma angrasi asi fi recunoscatoare daca mi-ati raspunde

  10. buna ziua.va rog din suflet sa-mi recomandati un regim de ingrasare.am 23 de ani 1.60 si 39 de kilograme.cel mai mult am avut 46 de kg.analizele la sange imi ies perfect.nu am probleme de sanatate.medicul de fam mi-a spus ca probabil am arderile puternice.mananc regulat dar sunt foarte stresata.stiu ca in primul rau trebuie sa elimin stresul.dar totusi v-as ruga din sulfet sa-mi recomnadati un regim alimentar.va multumesc

  11. buna ma numesc viorica! am 44 de ani si am 87 de kg sunt bolnava cu tensiunea si colesterol .. si vreau sa slabesc 15 kg am nevoie de o cura de slabit! va rog mult!!!

  12. ma numesc Andreea am 15 ani 1,70 si 63 kg as vrea sa slabesc deoarece am soldurile foarte mari si am inceput sa ma ingras si la picioare va rog sa ma ajutati simt cum ma ingras pe zi ce trece si nu ma simt deloc bine .Am incercat mai multe diete unele chiar drastice dar fara rezultat AJUTATI-MA!!!!!!

  13. Mă numesc Simona am 34 ani, 1,57 înălţime şi 76 kg, am încercat totul pentru a slăbi, pastile de slăbit, ciaiuri, sport, foamea, dar nu am slăbit ci dimpotrivă mă îngraş pe zi ce trece şi sunt disperată nu mai ştiu ce să fac pentru a slăbi şi mai ales pentru a mă menţine în timp la o greutate optimă pentru vârsta şi înălţimea mea. Ştiu că ar trebui să dau jos cam 25 kg dar nu ştiu ce aş mai putea face pentru că am epuizat toate metodele.

  14. Buna ziua.
    Am 46 ani, 1.63 m inaltime si 88 kg.
    Nu stiu cum sa fac sa pot da macar 10 kg jos daca nu mai mult. Nu mananc exagerat, dar ce e drept, mesele nu sunt regulate iar stresul exista din belsug.Activitate sedentara. Ma puteti ajuta va rog cu un sfat?
    Multumesc.

  15. sunt sportiv fac rugbi si am 64 de kg si vreau sa mai mangtasi dar nu pot ca depun foarte bult efort.ce trebui sa iau sau sa mananc cas mai ma ingrasi?

  16. buna ma numesc florentina si as vrea sa imi recomandati si mie o reteta de ingrasare.dar ceva care sa ajute pentru ca vreau sa ma ingras si eu putin ,macar cu cateva kg in plus.va rog din suflet sa ma ajuta-ti.

  17. Buna ziua! Ma numesc Ancuta, am 27 ani , 1,64m , 70kg. In urma cu trei luni mi-am pierdut locul de munca . In tot acest timp am simtit niste usturimi insuportabile la nivelul stomacului , care nu treceau decat daca mancam ceva. In timpul noptii ma trezeam si de 3 ori cu aceste usturimi si , de fiecare data , trebuia sa mananc ceva (painea era cea care imi linistea aceste simptome). Aceste usturimi au incetat in urma cu 1 luna . Dar cand am vazut ce efect a avut painea consumata ,am fost tare mahnita. Ajunsesem de la 64kg la 70,5kg. Trebuie sa va precizez ca toata grasimea dobandita s-a “asezat”pe abdoment si coapse. Inainte celulita de pe coapse imi dadea mari batai de cap , acum insa trebuie sa “ma lupt” si cu noul strat adipos. Va rog , sa imi recomandati ceva care sa fie eficient si sanatos.
    Trebuie sa va mai spun ca , acum , am nou loc de munca care presupune multe deplasari , deci mers pe jos.
    Va multumesc anticipat!

  18. Buna ziua am si eu 2 intrebari , cam in cat timp se digera 100 g de biscuiti , dar o halvita (Halvita Sultan cu arahide 160g) ?

  19. buna ziua!!!am 19 ani 45kg la 1,66 inaltime!!!cum pot sa mai iau in greutate 3-4kg?Mananc orice indiferent de ora….nu ma abtin de la nimic…va ro sa ma ajutati k m-am saturat sa imi fie rusine sa port o fusta sau pantaloni scurti!!!

  20. tatal meu are 55 d ani a tinut mai multe diete.ultima “slabeste 13kg in 13 zile”,cu iaurt cu salata de telina,cu carne de vita,intr-adevar a slabit in 12 kg….dar dupa orice dieta tinuta, daca bea 1l d apa intr-o zi fara sa manance,a doua zi se cantarasete s obs ca doar d la apa fara sa manance,asta dupa dieta,pune pe el 500 grame-1 kg. de ce???? nu isi poate explica .apa plata nu ingrasa.

  21. am ajuns in pragul disperari…..nu ma mai suport ,nu mai am cu ce sa m ainbrac,imi este foarte greu sa fac miscare pyt ca obosesc repede……..si chiar am nevoie de ajutor ,nu vreau sa ajung mai rau de atatt am 23 de ani/1,56m si 100 de kg ….imi trebuie un regim urgent nu vreu sa ma imbolnavesc,simt ca imima nu ma mai ajuta …….astept un sfat :((

  22. Am nevoie de un sfat! Vreau sa slabesc si caut un nutritionist bun. Am gasit centrul asta de nutritie din Bucuresti. Ati auzit de el, a fost cineva acolo? Sunt 6 doctori, suna bine… stie cineva care e mai bun? Site-ul e www.***.ro. Multumesc

  23. va rog frumos sa imi da-ti si mie un sfat, am 1.60m si 90kg, as vrea sa imi recomanda-ti un nutritionist din pitesti, sau daca se poate cateva sfaturi pentru a stopa pofta de mancare si de dulciuri, am fost la endocrinolog, am facut analize si a reiesit ca nu am glanda de ingrasare. multumesc

  24. am 1.69 cm 39 ani si 76kg ce pot face ptr a mai slabi tinind cont ca sufar cu glanda tiroida si imi este necesar o slabire pentru a suporata o operatie de ligament va multumesc

  25. demult vreau sa ajung la greutatea mea dinainte de nastere, au trecut 7 ani si tot nu am reusit, desi in fiecare zi numai la asta ma gandesc. am gastrita ,probleme cu fierea , si mi se face rau cand imi este foame, si trebuie sa mananc dar nu stiu ce.Va rog as vrea sa ma ajute cineva . Am 30 de ani 1,57 cm si 59 de kg. Greutatea mea dinainte de nastere era 48 de kg.

  26. buna ma numesc iulia am 19 ani si 37 kg si as vrea sa imi recomandati si mie o reteta de ingrasare.dar ceva care sa ajute pentru ca vreau sa ma ingras si eu putin ,macar cu cateva kg in plus.va rog din suflet sa ma ajuta-ti!

  27. buna ziua.
    ma numesc andreea si am 17 ani.
    am 1,56 si doar 34 de kg.
    sunt foarte slaba si nu stiu ce sa fac sa ma ingras [mananc de 3 ori pe zi].
    mentionez ca mi-am facut analizele si sunt perfect sanatoasa.
    multumesc!

  28. buna ziua. am 18 ani si vreau sa ma apuc de sala dar vreau sa iau suplimente.. doar concentrati proteici.. credeti ca poate sa-mi faca vreun rau?

  29. buna,ma numesc oana am 21 de ani.Am 1.60 si 64 de kg,as vrea sa slabesc vreo 10 kg macar!
    excesul care ma deranjeaza pe mine este in zona burtii si nu imi palce deloc,va ror recomandati-mi o dieta buna care sa si aibe efect!
    de produsele de la HE***LIFE ce ati putea spune au efecte benefice sau nu??sunt cam scumpe dar m-as incumeta na ce sa zic.

  30. buna seara ,ma numesc relu,am 29 ani,175cm,78kg fac sala de 2 ani ,nu ma plang imi merge bine ,am o alimentatie destul de buna ,mananc bine ,ma odihnesc ,problema e ca vreau sa mai iau in greutate vreo 5 kg,ce trebuie sa fac ,imi puteti sa imi face-ti un program de alimentatie mai consistent sau ce trebuie sa fac ,va multumesc

  31. Buna seara! Ma numesc Diana,am 16 ani si sunt din Braila.Am 60 de kilograme si vreau sa mai slabesc makr 12 kg,va rog frumos ajutati-ma!

  32. buna seara.ma numesc maria magdalena,am 23 de ani am 1,63 si 74 de kg va rog sa-mi raspundeti si mie si sa ma ajutati sa slabesc,numai suport kilogramele care le am in plus

  33. Buna seara,ma numesc Alexandra, am 1,57 si 60 de kg…imi doresc foarte mult sa slabesc macar 10 kg caci nu ma simt bine in pielea mea.A-ti putea sa-mi recomandati o dieta sau macar sa-mi spuneti daca dieta rina este buna….multumesc mult!!!!

  34. buna ma numesc oana am 1.65m,71 kg si 27 de ani.ati putea va rog sa ma ajutati sa-mi gasesc o dieta potrivita.nu mananc niciodata la micul dejun decat o cafea si apoi mananc o singura data destul de tarziu asta fiind cam dupa ora 16 sau poate chiar la orele tarzii.nu ma simt infometata in timpul zilei in schimb mai tarziu in zi simt ca trebuie sa mananc si de multe ori nu stiu ce as manca deoarece nu prea am nici pofta de mancare si-atunci aleg sa mananc ceva rapid si prajit in ulei.sunt sanatoasa din punct de vedere medical nu am probleme cu tensiunea,cu inima,ficatul sau celelalte organe vitale.va rog sa ma ajutati si sper sa va fie de folos informatiile pe ca vi le-am dat.va multumesc.

  35. Buna ziua! Va rog sa ma ajutati cu o dieta corecta pt copiii obezi, baiatul meu are 7 ani jumatate ,140 cm si 55 de kg.
    Sunt ingrijorata, acuza dureri de cap, tulburari de vedere, dureri abdominale, ameteli , insomnii.Va multumesc anticipat!

  36. Buna ziua,as dorii si eu un sfat daca se poate sau mai multe,acum un an aproape am luat pastile de slabit S**per Sl*m…m-am lasat de ele si m-am ingrasat mai rau..am foarte multa celulita pe picioare eu care nu aveam multa decat in 2 locuri maxim…nu stiu ce sa fac cum sa slabesc.De cand m-am lasat de pastile parca imi vine sa mananc mult si de toate mi se face pofte multe acum am 1,60 si 75 de kg.M-am ingrasat 15 kg de cand m-am lasat de pastile,ajutati-ma va rog..

  37. Buna seara ma numesc raluca am 29 de ani si am nascut in urma cu 3 luni sunt la al doilea copil am ramas cu burtica si doresc sa slabesc, cantaresc 69kg. si o inaltime de 1,66. te rog recomanda-mi o dieta eficienta si sanatoasa multumesc mult!!!

  38. Buna cea mai sigura si usoara dieta este cea a Mihaelei Bilic. Eu am tinut-o si a dat rezultate uimitoare citeste-i cartea si respecta indicatiile de acolo .

  39. si ai reusit sa gasesti reteta minune sa slabesti? am si eu aceeasi prob si as vrea sa stiu care e ca eu nu m-aaaaai stiu ce sa fac

  40. buna,as avea o intrebare?daca as consuma fit form syrup cel ce la folosit Roxana Ionescu,as avea sanse sa slabesc si sa nu ma mai ingras?sau trebuie sa tin si o dieta pe langa acest sirop?multumesc anticipat!

  41. buna, ma numesc Gabriela si am 32 ani. 1,60 m si 46 kg, as dori si eu o reteta minune sa mai pun 5-6 kg pe mine, orice mananc nu iau in greutate….tin sa precizez ca nu pot sa tin un regim la ore fixe (din cauza serviciului), va multumesc

  42. buna,as vrea si eu o dieta recomandata de un medic nutritionist am 20 de ani,66 de kg si 1.57.incerc de foarte mult timp sa slabesc dar nu reusesc.

  43. buna, as avea si eu nevoie de o reteta pt slabit . am incercat multe dar au avut efect pana la revenirea vechiului mod de viata. cred ca acesta trbuie schimbat. daca are cineva o sugestie astept…. eu am 42 ani, 85 kg , 1,64m multumesc………..

  44. Numele meu este Bogdan , sunt din tulcea si am 17 ani. Am o intrebare la care inca nu am reusit sa gasesc un raspuns adecvat cerintelor mele. Sunt inebunit ca ceilalti baieti de febra ,, trasului de fiare” sau mersul la sala, si de la o perioada ma gandeam sa iau o proteina din zer (supliment ) pentru masa musculara. Intrebarile mele pentru dumneavoastra sunt : ESTE BINE SA IAU ? ,DUPA CE MA VOI LASA DE SALA MUSCHII SE VOR LASA ?

  45. buna seara ma numesc Cristina am 1,59 si 63 kg.va rog frumos sam dati un sfat ceva cum sa slabesc acum trei ani am tinut o dieta mancam o bucatica de branza cat o cutie de chibrit p pulpa de pui la gratar,imuiata in multa lamaie sh salata verde mereu la aceeasi ora 14:30 sh seara dak mi se facea foame beam un pahar de lapte 1%, foarte multa apa plata peste 4litr,ceai verde cam 3 pe zi si am ajuns de la 74kg la 57kg.acum un an am avut un accident am fost operata sh am stat in perfuzii cam 5-6 zile.pt ca nu mancam nik cand am iesit din spital nu ma m puteam abtine de la mancare simteam ca cad jos k nu am putere dak nu mananc,dar mam apucat de dieta am incercat dieta anterioara dar fara rezultat,mam infometat mancam cate in sandvis pe zi cu un pahar de lapte dateam un kg zos dar cum mancam putina carne puneam doua inapoi,sh am mancat timp de o luna doar lapte 1% cu cereale fitness.am dat 1-2kg nu am my rezistat m se facea rau vedeam negru sh am renuntat.va rog frumos pate imi da si mie cineva vre-un sfat cu as putea slabi.sunt ff dezamagita dupa toate incercarile de a slabi sh am dat gres va rog sa-mi dati un sfat o idee.va multumesc mult

  46. buna sunt simona am95 de kg sunt multa de tot si am 35 de ani as vrea si eu sa slabesc cateva despre mine dimineata nu manac nimic pe la 2 ceva din frigider si seara as manca tot ce prind si nu beau apa deloc daca beau o cana dar cu greu va multumesc as dori mult raspunsul la revedere

  47. Ca sa nu te infometezi si sa slabesti exista o singura solutie: SPORT !!!Cele cu lapte 1%,cereale batoante is o mizerie:)..eu mananc ceafa de porc in prostie..si n`am nimic…alerg zilnic miscare si asta e:) nu sunt infometat si fac si miscare:),,,nu slabesc dar ma simt bine..dak vrei sa slabesti mai reduci din mancare si mai multa miscare:) (((( calorii mancate<calorii arse)))

  48. Am o problema mare se numeste kg in plus am i,60 si 78 kg vreau sa slabesc enorm de mult dar parca tot cea ce fac adica nu mai mananc cum mancam inainte am inceput sa fac activitate fizica nu in fiecare zi dar lucrez in agricultura sunt zile care cand vin acasa abia astept sa ma pun in pat ,nu-mi arde sa fac tot timpul sport dar as vrea un regim de slabit bun nu am bani sa ma duc pe la doctori sala sau ce stiu ce aparate Dar stiu ca am diabet si doctoru mia recomandat sa slabesc vreo 15 kg cum fac eu asta sunt dispusa sa ascult orce sfat si sal urmez daca ma ajuta ,am 24 de ani va rog frumos ajutatima astept raspuns vreao o dieta sanataoasa si adevarata .VA MULTUMESC FRUMOS.

  49. Buna, fetelor…azi am primit siropul F** F***…incep maine dimineata cu sport si dieta. Sper din suflet sa fie asta raspunsul la toate intrebarile despre cum sa slabesc…m am saturat de atatea incercari care mi au adus doar multe kg in plus! Va spun si voua dupa cateva zile cum merge treaba. Mult spor sa aveti…

  50. buna ziua….as dori sa ma ajutati cu un sfat
    am hipertiroidie m am ingrasat cateva kg si desi fac sport si tin regim nu reusesc deloc sa slabesc…ce sa fac? ce sa mananc? sunt disperata

  51. buna ma numesc geanina am 1.66 si 70kg si nu pot slabi facand sport si as dori sa ma apuc de o dieta cu proteine si as dori sa stiu dak e buna sau dak dauneaza?as dori rasp urgent multumesc

  52. buna….m-am ingrasat in 4 ani 20 kg….mananc putin fara paine fara pasta ( doar din cand in cand ) imi puteti spune ce sa fac pentru ca eu lucrez si on dieta nu o pot tine in ce priveste orariul

  53. buna sunt adriana….am 1.62 si 82 kg
    din cauza glandei si a unei probleme la o pierdere de sarcina am intrat in menopauza precara la 26 ani
    as dori un sfat ce alimentatie si dieta pot face sa slabesc,k dj am inceput de spandeloza…
    am incercat unele diete mai usoare dar nu am reusit sa slabesc…

  54. Buna ziua ,sunt Adriana am 42 de ani,1.60si 73kg,imi doresc sa pot obtine o dieta recomandata de nutritionist,imi pute-ti spune cum trebui sa procedez,va multumesc anticipat.

  55. buna ziua,sunt valy, am 33ani ,am 163inaltime ,54kg si par fff slaba ce imi recomandati sa ma pot ingrasa,nu tin nici un fel de regim nici o dieta maninc ce-mi pofteste inima,sunt fumatoare ,cemi recomandati?

  56. pt.valyvaly !!!!! nu esti slaba la dimensiunile tale;eu am 168 cm,36 ani,iar in acest mom.cantaresc 54 kg.,ceea ce mi se pare mult! in general,eu canyaresc 50 kg.,greutatea care mi se pare ideala…fara burta,fara colacei in jurul burtii ! daca tu te consideri slaba,inseamna ca iti place un corp mai plinut !

  57. buna ziua!sunt cory .am 21 de ani,inaltimea 1,58si 70 de kg.as vrea,daca se poate,sa obtin o dieta de slabire din partea unui nutritionist, in raport cu varsta si inaltimea pe care o am.va multumesc

  58. Buna ziua,am o mare problema, cand sunt la menstruatie am dureri foarte mari,am fost la doc ginecolog si totul e ok,dar de dureri tot nu scap, exista un tratament naturist pentru ameliorarea durerilor (menstruatia nu este regulata)multumesc.

  59. buna ziua,si eu am incercat tot felulu de regimuri si cu tot felul de pastile de slabit si nici un rezultat,am luat si ecofit,si acai berry diet,si slimball,si tot degeaba.Acum singura solutie ar fi sa ajung la un nutritionist sa vad poate asa reusewsc. imi poate recomnda cineva un nutritionist bun in bucuresti.multumesc tuturor.

  60. buna ziua,si eu imi doresc f tare sa slabesc,am 1,70 si 80kg.nu am incercat nicio dieta pana acum pt ca am un baietel(are 1 an si jum)pe care inca il alaptez.nu vreau sa il afecteze faptul ca tin dieta ,de aceea imi doresc sa slabesc sanatos!ma puteti ajuta?multumesc

  61. Buna..am 14 ani,fumez,am 1,73 si vreo 69 de kg.M-am decis sa tin dieta aceea de 90 de zile,si sper sa mearga..Oare fumatul are vreo influenta?Credeti ca daca fumez..nu mai pot slabi?Astept raspuns.:D[si sunt constienta ca fumatul imi face rau,nu am nevoie de lectii de viata,pana la urma urmei,sunt plamanii mei].

  62. Buna… am 19 ani , 1.70 si 80 de kg…. cum sa slabesc si sa am un corp de invidiat.. va rog ajutati-ma .. vreau o reteta de slabit ..

  63. oameni buni,pentru mine nu stie nimeni ce sa fac sa ma ingras?toti vor sa slabeasca.eu am 23 ani si 42 de kg,inaltime 1,60.poate cineva,un medic sa ma ajute cumva?knd am mers akum vreo 2 ani la endocrinolog a zis k au iesit bine analizele si k asa imi este felul.eu zic k nu este normal,ce sa mai fac k m-am tot indopat cu vitamine.

  64. bunaziu am 22 ani 1.85 67kg cum pot sa ma ingras spunetimi niste vitamine ceva va rog ajutatima astept un raspuns ma multiumesc

  65. buna va rog sa ma indrumati ce sa fac, am 27 ani am trei copiii si nu ma ingras orice as face nu se pune nimic pe mine. dar in perioada sarciniilor ma ingrasam normal si copiii au fost si ei marisori dar dupa nastere automat imi pierea pofta de mancare si slabeam brusc. am incercat cu vitamine si tot nimic.va multumesc

  66. Buna ziua!!
    Am si eu o problema legata de greutatea mea.
    Am 1,60 si 39-40 kg. Sunt extrem de nemultumita sunt extraordinar de slaba.
    Va rog din suflet sa ma ajutatii vreu sa ma ingras cel putin 5kg cel mult 10 kg. cam in 4 lunii. va implorrr . astept raspuns.
    Va Multumesc !! am 16 ani.

  67. Daca la 1,60 m ai 52 de kg ,este perfect.Orice tentativa de slabire la aceasta greutate si la aceasta varsta duce la o anemie cu consecinte grave .Ramai cum esti ca este foarte bine .Sanatate caci fara ea nimic nu are valoare

  68. Buna ziua! Am 1,60m si 44 de kg, peste putin timp voi implini 20 de ani , vreau sa ma ingras macar 5-6 kg, va rog frumos ajutati-ma si pe mine.. Astept raspunsul dumneavostra. Va multumesc!

  69. buna ziua am 166 si 68 de kilograme vreau sa slabesc dar mie tot timpul foame nu stiu ce sa mai fac abia am 26 ani va rog ajutatima

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  86. buna ziua am un baietel in varsta de 10 anii si 5 luni . are colesterolul marit si ficatul marit . ce dieta imi recomandati ? multumesc anticipat

  87. Buna ziua am si eu nevoie de niste sfaturi trag de fiare de mai mult timp si nu imi plac progresele care le am adica muschi sau marit dar nu prea mult am 1,70 68kg si vreau sa imi cumpar steroizi am vaz mai multe substante vreau efecte rapide si fara sa imi afecteze sanatatea si am vaz ca cele mai rapide sunt steroizi injectabili astept sfatu dv multumesc.

  88. Buna ziua,

    Am o problema nutritionala cara me chinuie de mult timp, am 24 de ani circa 1,80 innaltime si 60-65kg. problema mea este una genetica deoarece tatal meu in tinerete era la fel de slab oricat ar fi mancat. Si credetima ca mananc, mananc uneori de speriat, nu pot spune ca respect chiar zilnic orele de masa si totusi nu reusesc sa ma ingras. Cat despre o schimbare asa zisului regim alimentar, sa mananc foarte gras, de multe ori pe zi nu cred ca imi poate rezolva problema. Singurele metode care cred ca ma pot ajuta intr-adevar este de a merge la o sala, lucru care nu il pot respecta din cauza serviciului si a orelor destul de multe. Sau pastile. Acum cer si sfatul dumneavoastra poate ma puteti ajuta sa depasesc aceasta problema. Va multumesc

  89. Buna! Am mare nevoie de ajutorul vostru. Am 20 de ani ,165cm si 88 de kg. De cativa ani ma tot lupt cu aceste kg. Va rog ajutati.ma vreau sa slabesc si nu stiu cum .

  90. Buna ziua

    As vrea sa fac un curs de nutritie in Sibiu ,ma puteri ajuta cu o informatie daca exista asa ceva in Sibiu si unde ?
    Multumesc
    Diana

  91. am 110kg vreau sa slabesc am urmat multe diete fara rezultat in urema ultimei nasteri a fost prin cezariana si mi sau legat trompele am inceput sa iau proportii mari ce pot face sa slabesc ce dieta trebuie sa urmez caci am probleme si cu inima va rog VA MULTUMESC ANTICIPAT

  92. Buna ziua!
    As vrea sa stiu ce si unde trebuie sa studiezi pentru a deveni medic nutritionist,specialist nutritionist,retetele de detoxifiere,slabire,plantele,ceaiurile,semintele,uleiurile au devenit un hoby pentru mine si as vrea sa studiez si sa aprofundez aceasta doar ca nu stiu cum.

  93. Buna ziua as dori si eu sa iau legătura cu un nutriționist pentru a da kg jos.sunt gravida in 5zile voi naște si as dori după sa slăbesc ..va rog ajutați-mă eu sunt plecată din țara sunt in Germania .am putea lua legătura pe net .astept un sfat ceva …i zi buna

  94. Bună, ma numesc Cristina și vreau sa scap de kg în plus .am 1/65 înălțime și 95 de kg .ce a-și putea manca și la ce trebuie sa renunț. Din cauza jubilează nu am o alimentație corecta și mănânc pe fuga .va rog sa îmi trimiteți mail .multunesc

  95. Buna seara!toata lumea e pusa pe slabit numai eu vreau sa mai iau in greutate,mananc de toate si ……nimic,basca am mai incercat tot felul de suplimente pt culturisti si rezultatul a fost deasemenea nul.asa ca m-am hotarat sa merg la un nutritionist si daca ar putea cineva sa ma indrume la unul bun

  96. Bună seara am o problema foarte mare,am ajuns la 96 de kg la 1.74 și 34 ani nu pot sa slăbesc deși nu mănânc mult,poate ma puteți ajuta cu câteva sfaturi.Mulțumesc mult.

  97. Buna ziua! As dori cateva recomandari in ceea ce priveste alimentatia in cazul gastritei de reflux biliar si reflux gastroesofagian. Multumesc.

  98. Buna ziua am fost operata de colecist si pe iesirea din spital scrie ca am colecistita pancreatica ce regim trebuie sa tin si ce ar trebui sa mananc

  99. Buna ziua.In urma cu 3 ani am renuntat complet la zaharul rafinat,inlocuindu-l cu zahar de mesteacan,dar zilele trecute am citit mai multe articole in care scria despre acest xilitol ca este un indulcitor suspect.Ce parere aveti?Cu ce se poate inlocui zaharul?Va multumesc.

  100. Buna ziua,eu va deranjez pt o chestie total invers,este legat de mama mea,dupa o operatie a slabit f mult si nu stiu ce sa mai fac sa puna inapoi kg, mă puteti ajuta cumva(((

  101. Buna ziua, mama mea are 89 ani, este la pat de 6 luni in urma unei pneumonii. Anterior, acum 8 ani a facut AVC, si’a revenit spectaculos, dar a aruncat medicamentele, nu am supravegheat’o suficient, de 4 ani a decazut mult ( nu ma recunoaste, nu mai umbla), dar serveam masa impreuna fara probleme. Dupa pneumonie, a facut si altzheimer, dementa, este la pat o hranesc cu sonda nazo. De asemenea nu mai primesc nici un medicament recomandat pentru starea dansei. As dori sa cunosc si sa’i prepar un meniu adecvat la starea si suferinta dansei, care sa poata fi administrat prin sonda nazogastrica. Momentan o hranesc cu Nutrison si altele, precum si cu supe mixate de mine, dar as vrea sa am un retetar pentru aceasta stare. Mentionez ca eu, in calitate de fiu o ingrijesc, angajat fiind si ca asistent personal.
    Sunt de acord sa achit si o consultatie daca este necesar la un nutritionist.
    Va multumesc,
    cu stima,
    Constantin Matei.

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